Dr. Yeager is a licensed marriage and family therapist. Much of his work focuses on facilitating the advancement of meaningful dialogue surrounding the subject of race and racism.
He also serves as the therapist for the Detroit Pistons professional NBA basketball team.
He’s the author of a new book called How Am I Doing: 40 Conversations to Have With Yourself. In it, he describes questions we can all ask ourselves to increase self-awareness.
Some of the things he discusses in today's episode are the specific questions we can ask ourselves to increase our self-awareness, the tools that can help us improve our mental health, and how we can begin to identify specific patterns in our lives.
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The Verywell Mind Podcast