In today's episode, listen as Chris Kitchen discusses utilizing herbs to support the immune system while travelling. You'll hear herbal advice for planning an upcoming trip, helpful tips for taking herbs and tinctures through airport security, and a tincture recipe for GI upset.

You can find full details on making your own Steady Stomach Travel Tincture on Mountain Rose Herb Blog: Tips for Staying Healthy While Traveling.

Chris Kitchen has his own herbal consultation practice in Federal Way, WA, just outside Seattle. For more information, visit him at www.mandragoraherbal.com.

For other ways to contact Chris:

Thanks for listening! HerbRally www.herbrally.com

Breitenbush Herbal Conference www.herbalconference.net

161 | Herbs for Travelers with Chris Kitchen