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During the holiday season and other periods of stress and pressure, it's natural to feel sadness or anxiety. However, incorporating therapy into your life can help counteract these negative feelings. Therapy provides a bright spot amidst the stress, giving you tools to manage the challenges. BetterHelp, an online therapy platform, offers convenience and flexibility by matching you with a licensed therapist through a brief questionnaire. Their services allow you to switch therapists at any time without extra charges, enabling you to find the support you need.