It's The Bearded Man 21. Cruising at 30,000 Feet With Our Minds : Mediation & Mindfulness Improve Our Well-Being
You ever flying your mind so high that that even a little turbulence can’t disrupt ya? It’s not easy to do but maaaan is it powerful when you can!
In this episode I dive into why I got interested in trying meditation, the definition of meditation & mindfulness, the power of our breath, why it became an important daily practice for me, the benefits, keeping our minds cruising at 30,000 feet, reacting to the uncontrollables instead of resisting, how the practice has changed my perspective, book suggestion The Surrender Experiment by Michael A. Singer & why it’s worth trying meditation.
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