Have you ever jumped to conclusions and then later found out that all of your worry or assumptions were false? We often give so much energy to the wrong things based on incorrect perceptions about what is happening in our life. This mind behavior is known as cognitive distortions.

In this episode we review six (6) cognitive distortions that keep you from inner peace. These are...
1) All or Nothing Thinking
2) Mental Filter
3) Discounting the Positive
4) Jumping to Conclusions
5) Emotional Reasoning
6) Personalization and Blame

If you can learn to recognize this type of thinking within yourself you can have more control over your emotions and reactions to life experiences. We give you tips on how to work with these distortions and discover access to a deeper inner peace available to you right now!

Episode Exercise: Meta-consciousness practice. How we can refocus our mind, witness our thoughts and realize that we are not the thoughts.

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Jumping to Conclusions is a Waste of Your Energy