159 | AMA: Four Fitness Tests That Can Help Predict Health-Span and Lifespan

Following the response to my recent Instagram post, The Four Fitness Tests That Nobody’s Talking About, I talk you through the tests and explain why they’re so impactful for your health and longevity. As a coach whose mission is to help people live happier, healthier, and more active lives, I focus on the relationship between health and fitness and dive into the significance of CO2 tolerance, grip strength, muscle endurance, and resistance training. 

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