Episode 173: TRDC Show - How Race Drivers Train Off Season - Enzo Mucci S4 E37

What to do off season to work on your craft

Step 1 – Analyse last season / current form
Talk with team
Go over previous notes
List out all the aspects that you want to improve in all areas (driving, mental, fitness and sponsorship)


Step 2 - Develop your own training program

Driving
Do some track days with an instructor
Study the tracks you will be going to, watch onboards, watch past races, go to the track if possible to do a normal track or test day, talk to locals of the track.
Look at race schools and see what they offer in terms of car control and other ways of training a specific part of your driving
If it is something like braking or lines, then you can use the simulator for this

Mental
Put yourself into positions where you build mentally
Use the simulator again to train, do drills like qualifying, performance under pressure and consistency in races.
Study mental sciences that help you control your emotions

Physical
Get very specific on what you need to improve, and train with that/them in mind
Get a motorsport specific trainer to0 help you and give you a training program

Sponsors and career
Work on sponsors
Look for what you can offer sponsors/investors
Create relationships with people who can help
Improve your sales skills
Go to network meetings
Get your budget down by haggling with teams


Step 3 – Schedule it and be disciplined
Have a goal each week, for each area
Create a To Do list in each area
Design your own school type of timetable, and execute it


Copyright - Cover pic of Enzo Mucci Drifting BMW Z4, photo by Kevin @ Rockingham Race School


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Enzo Mucci's Race Driver Coach Show is a driver coaching resource for those who want to succeed.

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Music used in intro/outro is Can’t Stop Me Now by Oh The Larceny (purchased from musicbed)

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