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Discover the transformative power of resilience as we take you into the depths of personal growth and unearth the tools and strategies essential for navigating life's hurdles with grace and tenacity. Shalini Bahl, researcher, mindfulness-based stress reduction coach, and speaker, shares insights on the significance of rest and reflection in building a resilient spirit. 

Mindfulness is a beacon in this conversation, guiding us through the murky waters of our own biases and judgments. With the help of specific skills, we can interrupt our automatic responses to stimuli and foster a new way of engaging with the world that's infused with awareness and empathy. From the simple yet profound mantra of "return, listen, begin," Shalini lays out a blueprint for maintaining mindfulness amid chaos, a challening and rewarding practice. This episode is a treasure trove for anyone eager to bolster their resilience and mindfulness skills—in life and within their organizations.

Shalini Bahl, Ph.D., is an award-winning researcher, a Certified Mindfulness-Based Stress Reduction and Search Inside Yourself consultant and teacher, and Town Councilor. Based on 15 years of research and professional training in mindfulness, Dr. Bahl offers evidence-based solutions to business, education, and political clients to disrupt unproductive habits, become more resilient to life’s obstacles, and live with empowered choice for personal and collective fulfillment that contributes to a better, brighter world for all. 

You can learn more about Shalini on her website Know Your Mind, on LinkedIn, Instagram, Twitter, or Facebook. And buy her book Return to Mindfulness: Disrupting Default Habits for Personal Fulfillment, Effective Leadership, and Global Impact

Go to https://betterhelp.com/resilience or click Notes on Resilience during sign up for 10% off your first month of therapy with my sponsor BetterHelp.

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Producer / Editor: Neel Panji

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