A wonderful conversation with Dr Giles p Croft on understanding the source of true happiness, it’s not what you think, or maybe it is. When we get beyond our own efforts to create happiness we see that it’s always there and there is nothing to do to get it.

It’s not found outside of you
It’s not about things
We innocently search for it
It’s always available right now
Things don’t need to be different
We do whatever makes sense
Happiness is your default
It’s in the present moment
We all get lost in thought
Our mind cannot see how simple it is
Can we slow down enough?
We create the past in the present
All there ever is is now
Happiness is available regardless
The stories we tell ourselves
It’s not about effort
There is a part of that recognises truth
Happiness is there all the time
We just cover it up with our own thinking
The solution to everything is now

You can contact Giles at his website here

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Misunderstanding of Happiness | Dr Giles Croft & Jason Shiers