Crystals, Creativity and Spiritual Awakening ~ w/ Caressa Hesselmann

I am so happy to have Caressa on the podcast today! I found her on Instagram a while back, and since then we have connected over our mutual interest in spirituality, yoga, crystals, creativity, art… basically everything that we cover in this episode :) 

 We recorded this episode after I spent the day at a One Day Retreat co-facilitated by Caressa, where we did yoga, intuitive painting and made a crystal grid. This inspiring day was the catalyst for our conversation and I really think that the energy from that day radiates from our chats.

 I am so grateful I get to call Caressa my friend now. She is a special soul ~ from her spiritual journey to her work now, she inspires me every day to follow my heart (and to give myself the permission slip to make really ugly paintings!!!!!). Hopefully you’ll feel both of those things too, listening to this. 

In the episode, we discuss the One Day Retreats - check out their website to see what days they organise in the months coming up. Caressa points to the book Crystals for Healing by Karen Frazier as a good starting point for working with crystals. 

 ~ Follow Caressa on Instagram (@itscaressa) and visit her website withcaressa.nl for her beautiful crystal grids, essential oils and so much more. 


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~ Music credits go to www.purple-planet.com.

The Spiritual Fem is an online platform and a safe space for women who'd like to dive deeper into feminism, spirituality and womanhood ~ but simply don't know where to begin. As a Spiritual Feminist, I believe that connecting to spirituality can give you a deeper experience of life. This podcast is about exploring that connection within ourselves and with everything around us. I hope you will leave this episode feeling inspired and reconnected to your female fire.

~ Nothing is missing, you are already whole. Everything you need, you already carry within you.