How to navigate training for a 200kg Deadlift and Epona 100 miler at the same time (Client Hotseat)

The term 'hybrid athlete' can get thrown around alot, but when it comes to endurance events SFE client Ben is a great example of the complexity of navigating both maximal strength and maximal endurance goals. Ben came to us at Strength For Endurance earlier in the year with the goal of achieving a deadlift PB of 200kg, but had also booked in Ride London 100 and Epona 100 Ultra (100mile trail race across 14,000 ft elevation) within just a few months of one another. The complexity of combining these types of goals takes a great deal of skill and experience as well as constant feedback and accountability between athlete and coach. Listen in as Kriss & Ben discuss how he not only PB’d his deadlift but is on track to completing Epona in record time. Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle (00:00) Unlock Your Endurance Potential with SFE Athlete Pathway (02:00) A Deep Dive into a Real Athlete's Journey (05:55) Achieving Strength and Endurance Goals: A Success Story (07:05) The Importance of Testing and Adjusting Training Programs (10:31) Navigating the Complexities of Endurance Training (12:29) The Critical Role of Health and Recovery in Training (17:01) Planning for the Future: Deloads and Event Preparation (27:58) Reflections and Advice for Endurance Athletes

Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting