#156 Regret is Mindless - Choose Discipline

Nov 22, 2025

36:29

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Episode Overview

In Episode 156 of Becoming Ronin, Smitty and OB dive deep into the real engine behind discipline, not motivation, not willpower, but your priorities. Through a series of powerful clips and candid conversation, they break down why discipline isn't something you "have"… it's something you reveal. Every choice you make shines a light on what truly matters to you.

Smitty and OB explore how defining your values makes decision making dramatically easier. When you know what you stand for, you don't debate with yourself. You don't negotiate with your excuses. You act in alignment with the identity you're building. The guys unpack practical strategies for clarifying your priorities, filtering distractions, and making discipline a natural byproduct of who you are instead of a battle you fight.

This episode is a blueprint for strengthening your internal compass, minimizing friction, and stepping into the kind of self-directed life that Becoming Ronin is all about.

Timestamps

[0:00] Is Mindset Physical or Mental

[10:52] How Do You Perceive Yourself in the World

[17:00] Having Faith in Your Next Step

[19:06] Regret is Mindless

[21:00] Next Indicated Step

[24:20] Jocko's Simple Life Advice

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