Do you struggle making time for self care? Do you suck at being creative? In this classic episode of Porn Free Radio, we break down 15 self care habits that take 5 minutes of less.

Get the full show notes here:

https://recoveredman.com/323

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

Carrier Update - Which markets will keep your trucks moving?