Perimenopause: Signs, Symptoms, and Solutions: Generation M!

In this episode we hear from my new friend and wonderful dr and all around amazing HUMAN! , Dr. Jessica Shepherd!

I was instantly drawn to her on her social media channels and have followed her for YEARS, watched her grow and continue to spread her message and mission!

Here we talk on

• WHAT Perimenopause is,
• WHO is going through it,
• WHAT to do about it
• HOW to make the life through the menopause transition as smooth as possible!

OF course we talk about the release of her LONG awaited book! Generation M! Launching 10/1/2024! JUST in time for Menopause month! (links below to her website and her book order , her community and so much more!).

Okay admittedly, I couldn't put into words all that Dr. Shepherd represents! SO I stole this right from her website :)

Dr. Jessica Shepherd, MD, MBA, FACOG, is a board-certified OBGYN and a trailblazer in women's health, practicing at Baylor University Medical Center in Dallas. Renowned for her expertise in minimally invasive gynecologic surgery, Dr. Shepherd's impressive educational background includes a medical degree from Ross University, a residency at Drexel University-Hahnemann Hospital, and a fellowship at the University of Louisville, where she also earned her MBA.

As the founder and CEO of Sanctum Med + Wellness, Dr. Shepherd integrates traditional and alternative medicine to provide comprehensive care. She is a passionate advocate for women navigating all facets of the menopausal journey, dedicated to enhancing their longevity and well-being through holistic support that addresses their physical, emotional, and lifestyle needs. Her vision transcends traditional healthcare, empowering women to thrive through menopause.

Her influence extends into the media, where she appears as a regular on-air contributor on Good Morning America, and has made appearances on The Today Show, Dr. Oz, and Steve Harvey. Her insights have been featured in publications like Cosmopolitan, Vogue, Forbes, and Women's Health.

She has taken the stage at national and international conferences, sharing her expertise and passion for women's health. As the former Chief Medical Officer at Verywell Health, she led initiatives addressing health disparities in minority communities.

With a blend of clinical precision, media savvy, and heartfelt empathy, Dr. Jessica Shepherd continues to inspire and lead, driving change and fostering a community where women can thrive at every stage of life.

My next GET your crap together before the holidays (exercise and nutrition round JUST for women over 35, Starts 10/14!!! ... JOIN here with IMMEDIATE access to my app!) :

https://www.fasterwaycoach.com/?aid=Pamgreshock

Dr Jessica Shepherds Website and book order information:

https://www.jessicashepherdmd.com/

Give her a follow on IG:

https://www.instagram.com/jessicashepherdmd/

PLEASE like, share, FOLLOW!

ALLL women need this and MEN TOO!

AS ALWAYS THANK YOU FOR COMING BY AND Show my show some love by simply subscribing and rating if you'd like!!! (good ones of course lol kiddinngggg) .

My mission is to help you, empower you with information and see us ALL live our best lives! ONE workout , ONE meal and ONE positive thought and connection at a time .

xooxoxoxo

LOVE YOU!

~~~~ YOUR biggest cheerleader~~~~

Pam

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