Do what's most difficult. ⁣When it comes to a project or a workout or a relationship or a life, in my experience it is the doing of that which is difficult that delivers the most valuable results. Elite performers, therefore, practice enjoying the doing of difficult things. ⁣

We attempt to structure our lives to avoid our fears but that’s about as intelligent as straightening the deck chairs on the Titanic. The best way to overcome a fear is to face your fear. As a matter of fact, every time we do something we’ve been avoiding, we take back the power that seemingly scary or difficult thing had over us.

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