De Facto Leaders Rerelease: Burnout, boundaries, and systems
In episode 65, I take a break from the regular content to talk about burnout and boundaries; and specifically how I use systems to help me set healthy boundaries and reduce burnout. Back when I started working as an SLP in 2004, I found there was one area of my life (work-related) that caused an exponentially larger amount of stress than other things in my life. So much, in fact, that this ONE thing was impacting me in other areas of life outside of work. Like health and relationships.
That’s why in this episode, I share:
➡️ What I didn’t feel prepared to deal with when I first started my career (that I was NOT expecting).
➡️ How having one super stressful responsibility at work had a snowball effect on other areas of life.
➡️ Why not having a system for a challenging area at work took a toll on my relationships at home.
➡️ The questions you can ask yourself to identify the ONE area of your life causing the most stress (that if addressed, could lead to improvements in all other areas).
I’m talking about this topic because it inspired me to create the system I teach in my online course that teaches pediatric SLPs a system for boosting comprehension and processing, Language Therapy Advance Foundations. I’m doing some extra live Q & A sessions in the members group and also opening up some 1:1 consult availability for members in July 2022, so if you’ve been on the fence about joining, now’s the perfect time to take the leap. If you’re an SLP who wants to learn a framework that will allow you to streamline your therapy so you can show up to sessions confident you’re giving your students the skills they need to thrive, check out our enrollment page and learn more about how to become a member here. The De Facto Leaders podcast was formerly the “Are they 18 yet?®” podcast. As of November 2022, the name of the show has changed, and we’ve shifted from a focus on parenting to a focus on supporting clinicians and educators to design effective services for kids (but parents are still welcome to listen). Episodes published before November 24, 2022 will still contain some of our old branding.
We’re thrilled to be sponsored by IXL.
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