No chocolate shame spirals here please!

It’s Easter Sunday tomorrow which means we’re talking chocolate. Chocolate for breakfast.  Chocolate for lunch. Chocolate because we found an egg down the sofa. It’s all very fun until we enter a shame spiral. So how can mindfulness help us? Today we’re going to make our tip simple and focus on A strategy. Slow the hell down!

LINKS

• Watch the Cadbury ad for slow chocolate TV https://bit.ly/slowtv-cadbury-promo .
• Watch The Chocolate Factory: Inside Cadbury Australia on SBS
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.