Dr Sophie Mort returns to talk about her book, A Manual for Being Human. Sparked by her own troubles with panic attacks, Dr Soph chose to write a manual to help people overcome their own mental struggles.

Today, Dr Soph shares the inspiration behind her manual and why it's different from other psychology books. We discuss how childhood affects who we are, common myths and misconceptions about therapy, and what to expect to learn from Dr Soph's book.

We talk about:

What made Dr Soph write her book
Dr Soph’s inspirations
How childhood affects who we are
Why you should read Dr Soph’s book
Myths and misconceptions about therapy
How Dr Soph takes care of her brain

A Manual for Being Human with Dr Sophie Mort