Food Addiction and The Pleasure Trap with Dr. Joan Ifland and Dr. Alan Goldhamer

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Food Addiction Friday gives a warm welcome to Dr. Alan Goldhamer. Dr. Goldhamer is the founder of the True North Health Center. For our discussion today we will be focusing on his book, ‘The Pleasure Trap.’ The book provides a fascinating perspective on how modern life can turn so many millions of smart people into the unwilling and unknowing “ captives“ of processed food addiction. Dr. Goldhamer has a great handle on all of the factors that go into creating the epidemics of diet-related diseases driven by manipulation of our own internal pleasure trap. You will learn why overeating is not your fault. You’ll get great new ideas for what to do about it.