Episode 164: How much of your training should not be running?

The podcast discusses the concept of dedicating one-third of training time to non-running activities. It explores various non-running activities that can benefit training, such as hill bounding, plyometrics, circuits, and hurdle mobility. The podcast also explores Bondarchuk's classification of exercises and discusses the benefits of incorporating non-running exercises into training, such as hill circuits and strength circuits, to improve performance and promote non-specific lactate production.