#132: The Ideal Evening Routine for Your Gut, Hormones and Metabolism

So, a while back I did an episode on the ideal morning routine for your gut, hormones and metabolism, and this was one of our most popular episodes, so I thought I’d come back and share with you my top tips for an evening routine to help you optimise your health.

In this episode, I’m sharing:

• Why your evening routine is so important

• The best time to exercise to optimise your sleep

• The key macronutrient you need with dinner to optimise your sleep quality

• And some key lifestyle hacks to help you fall asleep easily and sleep soundly

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Links from today’s episode

Listen to the episode on ideal morning routines (Episode 126): https://frandargaville.com/podcast-episodes/ideal-morning-routine

Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe

Learn more about my fertility & pregnancy program: https://frandargaville.com/mama

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.