Welcome back to another thought-provoking episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by the brilliant Shelly Prosko: physiotherapist, yoga therapist, educator, and co-editor of the pioneering book "Yoga and Science in Pain Care." If you've ever wondered how self-compassion, physiotherapy, and yoga can come together to reshape pain care, promote healing, and transform your relationship with yourself, this episode is your invitation to dig deeper.

Lisa Franz and Shelly Prosko dive into the importance, and the science, of self-compassion, habit change, and awareness practices. Learn how these tools can support everything from chronic pain to day-to-day well-being, and discover practical tips for integrating these principles into nutrition, lifestyle, and rehabilitation goals.

From acknowledging our shared humanity to actionable advice you can use today, this episode is full of wisdom and heart. Settle in and be inspired by strategies that help you make kinder, more effective choices for your health and happiness!

Timestamp Overview:

[00:00] - Introduction: Meet Shelly Prosko
[00:26] - What is Shelly passionate about sharing today?
[01:10] - Shelly’s background: Yoga, physiotherapy, and her journey
[05:06] - The inspiration behind "Yoga and Science in Pain Care"
[10:11] - Blending yoga, science, and pain care—why it matters
[11:01] - What is self-compassion? Practical and research-based definitions
[15:29] - The three ingredients of self-compassion & real-life applications
[22:16] - Self-compassion, habits, and sustainable change
[28:15] - Pushing the edge vs. embracing rest: finding your balance
[34:21] - Debunking self-care myths & the value of genuine self-kindness
[39:32] - Letter writing and voice notes as self-compassion practices
[43:11] - Shelly’s pelvic health and yoga research
[44:03] - Wrapping up: takeaways and gratitude

Follow Shelly Prosko:

Website: https://www.physioyoga.ca/
Instagram: Instagram: @proskoyoga https://www.instagram.com/proskoyoga/
Facebook: Facebook: Prosko Physio Yoga Therapy - https://www.facebook.com/physioyogatherapy?ref=hl

Episode Availability: Catch this insightful conversation with Shelly Prosko on all major podcast platforms: Apple Podcasts, Spotify, Google Podcasts, and right here on our channel.

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