Ever gotten injured? Statistically, yes you have! I sat down with Physiotherapist Brodie Sharpe, Host of The Run Smarter Podcast to talk about how we should approach running injuries, how to reduce our injury risk, and what returning to running while dealing with an injury looks like!
- When can you address an injury while continuing to run vs. needing to take time off?
- Red flags for when injuries are serious
- How "time off" impacts fitness
- Why pure rest is not the best way to address injuries
- How to reduce injury risk
- What does returning to running
- after injury look like?
- Is it ever the shoes' fault?
Find Brodie Sharpe on Instagram
Link to The Run Smarter Podcast
Link to The Breakthrough Running Clinic
Brodie Sharpe has a Masters of Physiotherapy Practice and owns an online clinic treating runners. He is also the host of the Run Smarter Podcast where he teaches runners to make smarter training decisions to reduce the risk of injury, overcome current injuries and increase running performance.
The Running Explained Podcast