Global Trauma can impact your mind, body, and spirit. Here’s what you can do about it

Looking 4 Healing Radio with Dr. LeAnn Fritz – So what can you do when the world feels overwhelming? First, give yourself permission to step back. Limit your exposure to the constant barrage of news and social feeds. Create space to rest, to breathe, and to reset your nervous system. Sometimes the most healing thing we can do is say “no” — to another obligation, to another late-night scroll, to another...