Exercising during pregnancy has a slew of benefits for both you and your baby, as well as your birth and postpartum recovery - but which exercises should be prioritized? Are there things we should avoid wholly? What if you are an athlete or consistent weight lifter and want to continue throughout the pregnancy? On today's show, we have Gina Conley of Mamastefit with us to talk all about prenatal fitness. Gina gives us an inspiring rundown on the many benefits of prenatal exercise, as well as the guidelines for exactly how much we should aim for and how much effort should be given. She busts common concerns and myths around prenatal exercises and brings us through the types of moves that help the pelvis prep best for birth. Let's dive in!

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Other Episodes Mentioned In This Episode:

Healthy as a Mother Episode #26: All Things Pelvic Floor with Dr. Lauren Mallari-Snyder, DPT

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#95: Prenatal Exercises for Birth with Gina Conley