I have had to develop some interesting techniques to ensure that I stick to my yoga, meditation, and walking habits. Otherwise, I would deteriorate very fast into doing nothing and complaining about doing nothing (like I used to do before). Listen to this episode to learn more about the tricks I use to convince myself to stay consistent with important habits.

Thank you for listening!

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Love and light as always,

Boom Shikha

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How to Build a Habit of Working Out or Any Other Habit - For INFJs