Lanterne Rouge Cycling Podcast Christmas Q&A Special
Dec 24, 2024
In a festive celebration, the hosts tackle intriguing listener questions about cycling and their experiences. They discuss the importance of health-focused training plans and express excitement for deeper interviews with professional cyclists. Lighthearted hypotheticals about Australian wildlife add humor, while they reflect on key moments from major races like the Tour de France. The conversation also dives into team dynamics, training strategies, and the joy of holiday movie traditions, wrapping up with heartfelt gratitude for their audience.
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Use Adaptive Training for Recovery
- Use Join Cycling's adaptive training to handle sickness or injury with planned rest and tailored recovery.
- Structured training even with limited weekly hours can significantly boost cycling performance.
Luke Refter Joins LRCP Team
- Luke Refter transitioned from competitive cyclist to crucial LRCP social media and technical lead.
- He created a unique podcast production workflow, enhancing the show's technical quality and reach.
Benji's Grand Tour Relationship
- Benji 'killed' the Vuelta and 'married' the Tour de France in cycling grand tour preferences.
- He treats the Giro as a 'toxic relationship' to be influenced for positive change.