Be where your feet are.

In every moment, sporting life and everything outside of it, how valuable this lesson is. Great people, players and coaches all know that when we live out those 5 words, magic happens.

Presence is what seems to set some of us apart from others and it’s important to remember that very very few people are present all the time, but it’s this awareness in games, matches, practice, training etc. that sets us up for the success we seek.

Once we realise this and began to practice it, we can start to see & feel the difference in our performance inside and outside the arena.

Ed and I discussed many great performance ideas that go nicely with presence, including:

🌀 True North as a continual destination

🌀 Differences & similarities between beginners and professionals

🌀 The Heroic Mind

🌀 The power in the process (and not the outcome)

🌀 Managing nerves and self doubt

🌀 Growth through adversity

🌀 Celebrating small wins

🌀 Neutral thinking

Connect with Ed Padalecki

Instagram | coachpadalecki

Website | coachp.net

Episode #82 - Physics in the Real World