#155: DIY Gut Healing: Is It Safe and Effective, or Should You Seek Professional Help?

Are you tired of spinning your wheels with DIY gut healing approaches, ending up with a cabinet full of supplements and no real results to show for it? I get it, I've been there too!

But don't worry, in this episode of the podcast, we're diving deep into the world of gut healing to uncover the truth behind those enticing DIY approaches you've seen on Instagram. Are they safe? Are they effective? Let's find out together!

Here's a sneak peek of what we'll cover in this game-changing episode:

• The real deal behind common DIY dietary changes like going gluten-free, dairy-free, and the Low FODMAP Diet. Do they actually work, and could there be hidden negative consequences?

• Unmasking the secrets of popular gut healing supplements, including L-glutamine, aloe vera, slippery elm, and probiotics. Are they truly as miraculous as they claim, or are some just hype?

But that's not all! I'll also reveal my recommended approach to overcoming your gut symptoms and achieving lasting gut health. Say goodbye to confusion and frustration, and say hello to a gut healing experience like no other. Let's get started!

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Links from today’s episode 

Doors are open for the High Vibe & Gut Healthy Mastermind! Join here: https://frandargaville.com/mastermind

Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest

Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe

Submit a question: frandargaville.com/askfran 

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Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.