Iron Culture presented by MASS
MASS Office Hours Episode 1 (RPE, Carbs, and Applying Research)
Sep 17, 2023
The inaugural episode of MASS Office Hours discusses primates and obesity, cardio duration for health benefits, maintaining testosterone levels, carb recommendations for lifters, RIR and RPE ranges for strength trainees, dealing with lack of pump in the gym, rest-pause training, protein supplementation, and more.
01:28:42
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Quick takeaways
- The duration of each individual session for accumulating a certain amount of weekly cardio for health benefits is flexible, with shorter bouts of exercise contributing to the overall total.
- Powerlifting training does not prioritize getting a pump or experiencing soreness, as its focus is primarily on the load on the barbell and heavy lifts.
Deep dives
The benefits of moderate intensity aerobic exercise for general health
Moderate intensity aerobic exercise, typically recommended for general health, can be achieved with at least 150-300 minutes of exercise per week. The specific duration of each session is flexible, with shorter bouts of exercise also contributing to the weekly total. The focus should be on maintaining a suitable intensity, such as moderate to vigorous levels, to maximize health benefits.
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