Dave Pascoe is a recently retired network security architect/engineer, who at age 61 looks, feels, and behaves like a 38-year-old.

That's because according to epigenetic age testing, Dave's cellular/biological age is 38!

In today's episode, you'll get to discover how Dave is defying the aging process through his unique lifestyle approach. Despite not adhering to strict calorie restriction or veganism, his aging rate reached an impressive 0.66—placing him among the top contenders at the Rejuvenation Olympics (similar to my recent guest, Julie Gibson Clark). While quite a bit more involved than Julie Gibson Clark's protocol, some say Dave's approach to biohacking and longevity, costing him approximately $15,000/year, is quite a bit more affordable and more attainable to the average person than billionaire Bryan Johnson's expenditure of $2 million/year!

Throughout the show, you'll get to uncover Dave's daily routine for remarkable health and vitality, from his consistent weight-bearing exercise since 2008 and post-workout sauna sessions to his nutrient-dense diet that avoids calorie counting. As the conversation progresses, you'll also explore Dave's use of supplements like DHEA, pregnenolone, and vitamin D to support his testosterone levels and overall well-being. Additionally, we touch upon the potential impact of cold thermogenesis, sleep protocols, and light mitigation techniques on longevity.

Full show notes: https://bengreenfieldlife.com/davepascoe

Episode Sponsors:

Hiya: Go to hiyahealth.com/BEN to get 50% off your first order!

Metabolism Fixxr: Visit thefixxrs.com/ben and use code BEN10 for 10% off.

Jaspr: Visit Jaspr.co/ben and use code BEN for 10% off.

MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack.

Ketone-IQ : Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG .

See omnystudio.com/listener for privacy information.

133. Asking someone to be exclusive