I'm going to share with you what I have been sharing with my clients recently and all year round. I don't want to encourage food fear, but I also know some reminders are necessary. I'm confident this outlook will improve your outlook on eating.

You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog

Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

For coaching inquiries, click here. (https://pauldermody.com/contact/)

If you're a Coach, to be mentored by Paul click here.

# 170 What I'm Telling My Clients About Eating This Christmas