Mental health challenges are at an all-time high, and author and Licensed Professional Counselor Debra Fileta has some great tools to help. In this episode, Dave and Ashley interview Debra about her new book, "Are You Really OK?", plus share some important tips on how to help a spouse (or help yourself) through anxiety and other mental health challenges.

Vision Retreat Guidebook | visionretreat.com

Faithful Counseling | Getfaithful.com/nakedmarriage

XO Now | Xomarriage.com/Now

Learn more about Debra Fileta’s new books and resources at: areyoureallyok.com

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