Do the scales determine whether you’re going to feel good or bad about yourself? If you said Yes but still use them. This episode is for you. We gotta make a change because the number on that little square device is going to harass you until the day you die, or, until you throw them in the bin. There is a far better way to measure and track your healthy progress and that’s what we talk about in this episode.
On this episode we talk about:
- The mindset behind using the scales as a measure of health success
- Throwing the scales in the bin!
- How to use frequency of action as the metric for success
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"
How To Not Get Sick And Die