We often criticise ourselves for not being 'good enough', but self-criticism can destroy confidence. So in this episode I share my 'C.R.A.P' method to reduce self-criticism and frustration with your English.

Yes - you read that correctly! Self-criticism is so damaging, that it deserves the 'crap' word!

I share four steps you can take to restore your confidence in your English and to enjoy your achievements.

Vocabulary notes
Give yourself some leeway = room for free movement
Cut yourself some slack = forgive yourself for mistakes

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