Red meat and cancer. You’ve seen the headlines! Now it’s time to learn what the studies really say. Spoiler alert: it’s not that simple. We tease apart the link between processed meat & colorectal cancer. We discuss: absolute risk vs relative risk. Observational studies vs interventional. Confounding variables. And we end on an exploration of what’s at stake nutritionally when we tell the world to eat less red meat.
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You can reach us at chewswiselypodcast@gmail.com
Chews Wisely is sponsored by Little Creek. Get regeneratively raised lamb & beef shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.
Sources:
IARC Carcinogen List & Classifications
Studies:
“The role of animal source foods in healthy, sustainable, and equitable food systems”
“Meat and tobacco: the difference between risk and strength of evidence”
“Health effects associated with consumption of unprocessed red meat: a Burden of Proof study”
“Consumption of red meat and processed meat and cancer incidence: a systematic review and meta-analysis of prospective studies”“Dietary inclusion of nitrite-containing frankfurter exacerbates colorectal cancer pathology and alters metabolism in mice”“Production and supply of high-quality food protein for human consumption: sustainability, challenges, and innovations”“Micronutrient deficiencies among preschool-aged children and women of reproductive age worldwide: a pooled analysis of individual-level data from population-representative surveys”
“Priority Micronutrient Density in Foods”
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