377: Fascia, Cellulite, and Recovery with Tamara Renee

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Tamara Renee about fascia in midlife. With over 30 years of experience in the aging well space, she is transforming not just how we look, but also how we FEEL as we age. She is one of the first people who taught me about nutrition over two decades ago! Most of us understand that nutrition and activity play an important role in our overall health, but fascia creates another important layer in our health that has been ignored for so long because it took so long to learn about and acknowledge it.

In this episode, you will learn:

• What is Fascia Therapy

• How can you treat cellulite in midlife?

• What does recovery look like after therapy

• What options do you have for healthier skin

Learn more about Tamara Renee at:

Tamara Renee IG: https://www.instagram.com/fitfinefascia/?hl=en

Tamara Renee Website: https://www.tamararenee.com/

Get the Digestion Stack I carry with me daily HERE Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness

Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/

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Additional links you might like to check out!

• 365 Community for Midlife Womenjoin.midlifeconversations.com

• The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com

• Home workouts www.Nataliejillfitness.com/homefit

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