Today we’re actually replaying Dr Lara Briden's first episode with us, How to Feel Better in Perimenopause, because it’s the most popular episode we’ve ever shared, listened over 3500 times, and shared widely, and because we receive more questions about perimenopause than anything else.

In the conversation Lara demystifies this major transition that happens in our bodies in the years that lead up to menopause, when many people are left wondering if they’re going crazy, experience symptoms which can seem to come out of nowhere; including anxiety, depression, irregular cycles, insomnia, night sweats, hot flushes, migraines and more.

Lara is a naturopathic doctor and the author of The Hormone Repair Manual, Every Woman's Guide to Healthy Hormones After 40, a practical guide to navigating the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.

We explore:

• The four phases of perimenopause and how to navigate them, including the ‘waiting room’ where your periods are very irregular, but you haven’t yet reached the 12 month pint which defines the beginning of menopause. 
  
  
• The science behind this life transition and the hormonal events that can drive symptoms like irregular / heavier cycles, sleep disturbance and hot flushes.
   
• Lara's rescue prescription for peri-menopause and how it can help you to look after your whole being, and especially your brain and nervous system - Lara assures us that there is always a way to feel better. 

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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net

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Social media:
Red School: @red.school (https://www.instagram.com/red.school)
Lara Briden: @larabriden (https://www.instagram.com/larabriden)