In this episode, Tyson Popplestone shares his tips and strategies for running a marathon PB. The conversation is divided into three sections: training tips, race day strategies, and additional tips.
EPISODE OUTLINE:
00:00: Introduction and Overview
01:25: Section 1: Training Tips
08:24: Section 2: Race Day Strategies
16:23: Section 3: Additional Tips
EPISODE TAKEAWAYS:
- Develop a structured training plan that includes long runs, tempo runs, speed work, and recovery days.
- Gradually increase mileage to avoid overtraining and injuries.
- Incorporate speed work to improve running efficiency and get comfortable at faster paces.
- Practice running at marathon pace to build familiarity and confidence.
- Break the race into segments to stay mentally focused and motivated.
- Prioritize nutrition, hydration, and race-specific gear on race day.
- Maintain a positive mindset and learn from previous races and training sessions.
- Consider cross-training and strength training to complement running.
- Seek professional coaching or guidance to optimize training and performance.
TRANSCRIPT:
https://share.transistor.fm/s/79fee053/transcript.txt
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Technique Analysis: https://www.relaxedrunning.com/techniquecoaching
Falls Creek Run Experience: https://www.relaxedrunning.com/falls-creek
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