#212 - How to SMASH Your Marathon P.B in 2024

In this episode, Tyson Popplestone shares his tips and strategies for running a marathon PB. The conversation is divided into three sections: training tips, race day strategies, and additional tips.

EPISODE OUTLINE:

00:00: Introduction and Overview

01:25: Section 1: Training Tips

08:24: Section 2: Race Day Strategies

16:23: Section 3: Additional Tips

EPISODE TAKEAWAYS:

• Develop a structured training plan that includes long runs, tempo runs, speed work, and recovery days.
• Gradually increase mileage to avoid overtraining and injuries.
• Incorporate speed work to improve running efficiency and get comfortable at faster paces.
• Practice running at marathon pace to build familiarity and confidence.
• Break the race into segments to stay mentally focused and motivated.
• Prioritize nutrition, hydration, and race-specific gear on race day.
• Maintain a positive mindset and learn from previous races and training sessions.
• Consider cross-training and strength training to complement running.
• Seek professional coaching or guidance to optimize training and performance.

TRANSCRIPT:
https://share.transistor.fm/s/79fee053/transcript.txt

PODCAST INFO:

Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

MORE FROM RELAXED RUNNING

Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching
Technique Analysis: https://www.relaxedrunning.com/techniquecoaching
Falls Creek Run Experience: https://www.relaxedrunning.com/falls-creek