Today, Christina is sharing what she wished she had known early on in her journey of healing chronic illness. If you’re on your own healing journey, have someone in your life with chronic illness, or simply want to better understand the many layers that go into healing, then this episode is for you.

In this episode of Wellness Realness:

7:30 - Nutrition and finding the right diet to heal with chronic illness
20:15 - Important things to consider with your supplement protocol
26:40 - Key exercise tips & environmental factors to reduce stress
33:10 - Giving yourself permission to be selfish
38:45 - Why healing trauma & emotional work are vital for healing
46:30 - Staying open-minded & listening to your body
58:15 - Healing by rewiring your brain

This show is supported by:

Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!
BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.

Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!

Connect with Christina:

Learn more: christinaricewellness.com
Personal IG: @christinaricewellness
Secret IG: @wellnessrealnesscrew
Wellness Realness IG: @wellnessrealnesspodcast
Wellness Realness FB Group: bit.ly/WRtribe

This show is produced by Soulfire Productions

315: What I Wish I Knew About Healing from Chronic Illness