3D Muscle Journey #250: Q&A Session 25
Feb 22, 2024
Fitness experts Andrea, Brian, and Jeff answer audience questions on muscle growth, volume tracking, balancing lifting with other activities, determining stage readiness, and overcoming post-competition body fat fears. They emphasize the importance of assessing progress, adjusting training variables for optimal performance, and prioritizing mental health and sustainable goals in the fitness journey.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
The Value of Consistent Progress in Training
04:54 • 16min
Optimizing Physical Activity and Competition Preparation
21:02 • 7min
Assessing Stage Weight and Conditioning in Bodybuilding Competitions
27:59 • 9min
Navigating Set Counts and Training Volume in Strength Training
36:57 • 16min
Post-Competition Struggles and Mental Health in Bodybuilding
52:32 • 10min
Challenges and Strategies of Post-Fitness Prep Transition
01:02:47 • 7min