70. DITCH YOUR LIMITING BELIEFS TO FEEL EMPOWERED WITH KAROLINE STEVENS

In this episode, I chat with Karoline Stevens, a mindset coach, life and empowerment coach, and creator of her transformational program: Journey to Empowerment. If you've ever felt stuck or out of control regarding your own experience or happiness then you will want to tune in!! Karoline shares how, like so many of us, her childhood traumas and limiting beliefs were strong enough to stop her from living a happy and fulfilling life for a long time. She shares how she empowered herself to overcome the fears and painful emotions from the inside out and we can do the same. Top Takeaways: * How to have a quest to know who you are and how you want to live your life. * How to heal your childhood traumas and victim mentality by letting go and be empowered in who you are. * How to let go of all the painful emotions and come to a place where you’re whole. * How we shut our emotions down which later lead to depression, anxiety, and even physical and emotional pain. * Why healing comes from within and not from other people’s validation. * The steps you need to take to exercise self-love and stop being vicious to yourself. * How to stop having limiting beliefs and become empowered as a woman. * Learning to be human by making more empowered choices and living your purpose. * The power of the present moment- knowing how to deal with those feelings when they come back Moments: * [1:04] Who is Karoline Stevens, what does she do, and when did she find her empowerment journey? * [3:51] She explains how she changed her victim mentality from her subconscious through letting go and healing.   * [9:28] The journey of healing that takes peeling of emotions to get to a happy place. * [12:41] She takes us through the process of healing that she takes her client through. * [25:33] The art of self-compassion and becoming a friend to yourself as you would be to other people. * [35:22] She shares some steps you can take to begin your self-healing and empowerment journey. * [42:12] I talk about the biggest takeaway in my healing journey More links to Follow Karoline: Website: Karoline Stevens | Certified Life Coach Instagram: Karoline Stevens ~ Life Coach (@karolinestevens) To Connect with Sam: Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts