EFR 745: 5 Mindset Shifts for Building Muscle and How to Be FOREVER STRONG - a Science Based Strategy for Aging Well with Dr. Gabrielle Lyon

This episode is brought to you by Timeline Nutrition and Paleovalley.

Gabrielle is back! Dr. Gabrielle Lyon, DO shifts gears a bit in her second appearance on the show to talk about why focusing on your mindset is a crucial component to your health today and how it contributes to your longevity. Out of her new book, FOREVER STRONG: A new, science based strategy for aging well, she teaches you how harness your thoughts, set standards to achieve the health you deserve, reclaim your right to health, how to erect guardrails for accountability, and the best ways to overcome resistance in the pursuit of your goals.

Follow Dr. Gabrielle Lyon @drgabriellelyon

Follow Chase @chase_chewning

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In this episode, you will learn...

• The Importance of Muscle-Centric Medicine: The podcast emphasizes the importance of focusing on muscle health as a key aspect of overall wellness as conventional medicine might be missing out on crucial aspects of health by not paying enough attention to the role of muscles.
• Overcoming Fear and Embracing Hard Work: Dr. Lyon discusses the importance of confronting fear, embracing hard work, cultivating courage to overcome resistance and achieve success, and setting personal standards rather than merely setting goals.
• The Value of Experience and Knowledge: Gabrielle underscores the importance of gaining knowledge and experience, and using them to navigate challenging situations. It also emphasizes the need for discernment in the information one consumes, highlighting the dangers of misinformation.
• The Significance of Accountability and Standards: The conversation delves into the concept of erecting guardrails for accountability and setting personal standards, rather than goals, as a way of ensuring integrity and confidence.

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Episode resources:

• Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward 
• Save 15% on the best-tasting grass fed and grass finished beef sticks at https://www.Paleovalley.com/everforward 
• Watch and subscribe on YouTube
• Get Gabrielle's book FOREVER STRONG: A new, science based strategy for aging well
• Gabrielle was first on the show here in episode 612