#66 Most Effective Submissions For White Belts

00:00 - 01:50 - Introduction, weekly update 

01:50 - 03:25 - WNO Predictions

03:25 - 04:15 - Which age division should you compete in 

04:15 - 05:50 - Plyometrics for BJJ

05:50 - 08:15 - Connecting guard passing 

08:15 - 08:40 - Podcast DR’s 

08:40 - 09:50 - Get the most out Jiu Jitsu privates 

09:50 - 12:25 - Injury prevention for ankle strength 

12:25 - 14:00 - 50/50 details 

14:00 - 14:50 - Trap Bar vs Conventional Deadlift 

14:50 - 16:10 - Most effective submission for white belts 

16:10 - 18:25 - Where to find a good physio 

18:25 - 19:50 - How to prevent being smashed from outside ashi  

19:50 - 21:00 - Focusing on different positions and attacks 

21:03 - 23:15 - Hand fighting from half guard 

23:15 - 24:00 - Off balance from knee on belly 

24:00 - 25:00 - Options from standing overhooks 

25:00 - 27:55 - Wrists strength and mobility 

27:55 - 29:22 - Side to side camping follow ups 

29:22 - 30:45 - Set ups to get underhooks from standing 

30:45 - 32:30 - Closing notes 

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