The Charles Eoghan Experience  cover image

The Charles Eoghan Experience

#66 Most Effective Submissions For White Belts

Jan 21, 2024
32:31

00:00 - 01:50 - Introduction, weekly update 

01:50 - 03:25 - WNO Predictions

03:25 - 04:15 - Which age division should you compete in 

04:15 - 05:50 - Plyometrics for BJJ

05:50 - 08:15 - Connecting guard passing 

08:15 - 08:40 - Podcast DR’s 

08:40 - 09:50 - Get the most out Jiu Jitsu privates 

09:50 - 12:25 - Injury prevention for ankle strength 

12:25 - 14:00 - 50/50 details 

14:00 - 14:50 - Trap Bar vs Conventional Deadlift 

14:50 - 16:10 - Most effective submission for white belts 

16:10 - 18:25 - Where to find a good physio 

18:25 - 19:50 - How to prevent being smashed from outside ashi  

19:50 - 21:00 - Focusing on different positions and attacks 

21:03 - 23:15 - Hand fighting from half guard 

23:15 - 24:00 - Off balance from knee on belly 

24:00 - 25:00 - Options from standing overhooks 

25:00 - 27:55 - Wrists strength and mobility 

27:55 - 29:22 - Side to side camping follow ups 

29:22 - 30:45 - Set ups to get underhooks from standing 

30:45 - 32:30 - Closing notes 


How to support the podcast:


Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


How to work with us:


Charles Strength Training Programs 

 

Join The Team: https://app.fitr.training/p/matstrongonline 


1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


Eoghan’s Instructionals


Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


Eoghans Gym: 


https://submissiongrapplingclub.co.uk/ 



Hosted on Acast. See acast.com/privacy for more information.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode