The Optimal Body 411 | Nutrition from Conception to 2 Years of Newborn Babies with Dr. Fede Amati
Pelvic Floor Foundations Community Challenge:
Community Challenge Time! If you are someone looking for some more connection with your pelvic floor, but don’t know where to start, we have the perfect course for you! Our Pelvic Floor Foundations Course on Jen Health offers a deep dive exploration into your pelvic floor connection. It will help you build and develop dynamic and integrated function when it comes to how your pelvic floor works within your movement patterns. The course is on Early-Bird Promo this week only! As a podcast listener, you can get a special discount using code PELVICVIP at checkout. Learn more and sign up here!
Needed Discount:
Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off.
Dr Federica's Resources and Links:
We think you’ll love:
For full show notes and resources, visit: https://jen.health/podcast/411
What You Will Learn From Dr Fede:
04:29 Dr. Amati emphasizes the importance of the first thousand days in shaping a child's future health.
06:56 Dr. Amati explains the concept of "windows of opportunity" in early life nutrition and health.
08:29 Discussion on the significance of nutrition in the 90 days before conception for both partners.
10:42 Dr. Amati highlights the importance of nutrition in building the baby and placenta during pregnancy.
12:55 Dr. Amati discusses the detrimental effects of added sugars during pregnancy on future health.
14:30 Importance of iron and nutrient-dense foods in a pregnant woman's diet for optimal health outcomes.
16:14 Higher consumption of ultra-processed foods during pregnancy worsens outcomes for mothers and children.
19:04 Following a Mediterranean diet improves fertility and pregnancy outcomes, supported by extensive research.
23:44 Good nutritional status before conception aids embryonic development and supports early pregnancy health.
25:53 Cold foods and bland options can help manage pregnancy-related nausea and ensure nutrient intake.
29:41 Mode of delivery affects gut microbiome exposure, impacting the baby's immune system development.
32:23 Breast milk provides essential nutrients and immune support, acting as a secondary immune system for newborns.
34:25 Comparison of breastfeeding education and practices in different countries, emphasizing community support.
39:16 Explanation of how a baby's nutrition in early life affects their immune system and allergy risks.
41:20 Recommendation for early introduction of allergens to potentially reduce allergy risks in children.
42:26 Encouragement to wean babies on whole foods instead of processed baby food products.
44:31 Discussion on the prevalence of ultra-processed foods in children's diets and its implications.
47:31 Advice on allowing toddlers to make choices about their food to foster independence and agency.
49:20 Discussion on offering healthy food options to picky eaters and their natural hunger cues.
51:15 Importance of establishing a home food environment that encourages healthy eating habits in children.
54:50 Building an environment that supports health, including food choices and lifestyle adjustments.