CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

How to forgive yourself (with Josh Harris)

Sep 28, 2023
Dr. Caroline Leaf discusses forgiveness and personal growth with guest Josh Harris, former pastor and author. They explore embracing curiosity, making major life changes, the power of human connection, challenging traditional beliefs enabled by the internet, and the impact of technology and language on society. They also touch on minimalistic toothpaste, social media's effect on mental health, and the dangers of tribalism and manipulation within the church.
46:14

Episode guests

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Quick takeaways

  • Curiosity and mind management are crucial for personal growth, enabling neuroplasticity and change.
  • The internet provides a platform to challenge established beliefs, fostering growth, dialogue, and empathy.

Deep dives

Importance of Curiosity and Mind Management

The podcast episode highlights the importance of curiosity and mind management for personal growth. It emphasizes that being curious and challenging our beliefs leads to neuroplasticity, enabling us to change and grow. The speaker encourages deep introspection and questioning of our beliefs and actions to foster personal development. Mind management is presented as a proactive approach to self-improvement.

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