Did you ever have a safety blanket as a kid? Or a stuffed toy that never left your side?
There's no shame in feeling soothed by a physical object, even as an adult. But for many of us, our phones have become our safety objects.
We love this tip to help you feel more anchored without the notifications or distractions.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.