Nick Lambe is a long -time coach in the health and fitness industry. He spent the majority of his 1 on 1 coaching working in the rehabilitation setting in close collaboration with physical therapists and other medical providers. It was in this setting that his love and passion for sleep developed. Between the many of his own clients struggling and the seemingly strong link between sleep and recovery time, Nick knew he needed to learn more. He set out on what a multi-year long journey to piece together all he could about sleep and more importantly how to apply it with clients. He instituted sleep coaching as a separate service in the integrated clinic he was working at the time and ended up coaching nearly 100 struggling clients.

He then developed The Online Sleep Coach brand to broaden his reach and take his sleep coaching online. In this capacity, he had the pleasure of coaching individuals of all walks including athletes in the NFL, MLB, NBA, UFC and US Olympic team. He provided consultations for many teams and organizations. Beyond his own coaching and consulting, Nick is now making an impact on the sleep space via his Sleep & Recovery Coaching Course as well as the Sleep EdYOUcation which provides education to professionals in sleep coaching.

In addition, Nick runs an education company called COACHED geared towards empowering coaches to address the missing links in the health and fitness industry (communication, collaboration, etc.) The company runs regular events including the Raise the Bar Conference.

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Podcast 078 – The Science of Sleep with Nick Lambe – The Sleep Coach