109 - Glute Masterclass + 7 *BEST* Glute Exercises!

In this episode, Coach Danny shares his from the trenches tips for building killer glutes.
---
What are the best movements:

1. Hinges (deadlifts and RDL’s - RDL is best).
2. Lunges with a long stride
3. Split squats with a forward lean
4. Hip thrusts
5. 45* hip extension
6. Leg press (feet close and central)
7. Hip Abduction (cable)

---
Thanks For Listening!
---

RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

----

SOCIAL LINKS:

Sign up for the trainer mentorship HERE

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show