How to Stop Your Burnout and Stay True to Yourself

Jun 21, 2023

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Are you a Type-A overachiever? Are you a mom always doing, doing, doing? Do you feel undervalued? Are you sick of always giving to everyone else? The answer isn’t in your to-do list. Your true power and the life you’ve been searching for can all be found when you stop and take a breath. Your answers emerge when you pause.

“The answers are in the pause.” – Lauren, (5:04)

There’s nothing wrong with helping others. But when you cave into the demands of someone else, it feels rotten. Listen and learn how to stay true to your inner calling. How to align with what you really want to do and be.

“Life is short. and life is in session. This is your life. You don’t get a re-do; this is your time.” – Lauren (11:23)

If you’ve been racing around life, doing it all yet questioning why you’re still feeling unfulfilled, this episode is for you. And the answers you seek are waiting patiently … in the pause!

In This Episode:

(1:41) – Which of these 3 scenarios are you?
(3:21) – A deeper dive into the lives of the three moms.
(5:00) – How to take time for breath and why it matters.
(5:55) – The answers emerge in your breaths.
(6:10) – It’s your right to create the life that you want.
(6:16) – Making yourself a priority in order to be positioned to give to others.
(7:24) – While you take your pause, take note of what lights you up.
(8:15) – The gift of doing something different.
(10:36) – Writing your vision and how easily it's done.
(10:56) – If you have a partner, write a gratitude list outlining all you’re grateful to them for.
(11:42) – Uncover your calling.
(12:35) – How easy it is to manifest.
(13:04) – Once you start moving in the direction of your dreams, the universe rises up to meet you.
(13:23) – When you arrive, you have the chance to give back.
(14:54) – Breathe through your feelings.
(15:12) – Busyness isn’t a healthy place for you or your life.
(15:55) – Nobody values you as much as you do.

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